Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
How Healthy is Potassium for Me?
Potassium is one of the major macrominerals that help your body function properly. What health benefits does potassium offer us that makes it so important?
Getting Creative with Comfort Food: Traditional Chinese New Year Dishes
Want to learn how to make some traditional Chinese New Year dishes just in time to celebrate? We’ve got two classic foods that you’ve got to try!
The Pomegranate Health Benefits You'll Love
The many pomegranate health benefits have been studied and established for a long time. They’ve earned their spot as one of the top superfoods that can improve your health and lower your chances of disease....
Can A Cheat Day Derail Your Diet?
How bad are cheat days for you, really? You’d think they could completely ruin your diet, but that’s not always the case.
Are Eggs Good for You? Here’s What Science Says
For generations, eggs have been demonized as unhealthy, but recent findings have us asking, “Are eggs good for you?”
5 Healthy Alternatives to Soda
Soda may taste good, but between the sugar and high calorie count, it’s pretty unhealthy. We introduce five healthy alternatives to soda that you should love!
Health for the Holidays: Christmas Cookies
What would the holidays be without Christmas cookies? While you’re celebrating the season, we’re looking at ways you can enjoy the cookies without busting your New Year’s resolution early!
Study Asks: Can Cheese Prevent Death?
A few studies in the last few years had some startling findings — that cheese may make you less likely to die from any cause!
Health for the Holidays: Hanukkah Classics
Hanukkah is called the Festival of Lights, but no festival is complete without food! Today, we’re looking at some Hanukkah classics you’ve got to try.
Cooking for Beginners: Basic Homemade Pasta Recipe
Fresh pasta mystifies many people, but it’s actually really easy and fun to make. Get ready to wow your loved ones with this authentic homemade pasta recipe!
3 MORE Starter Fruits for Former Carnivores
If you’ve tried our go-to starter fruits and didn’t love them, we’ve got a few more for you to try. They may just change your mind about fruits!
How to Use the Glycemic Index
Whether you’re managing celiac disease or watching your glucose intake, it’s good to know how to make the Glycemic Index work for you.
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