Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
Seasonal Picks: 3 Foods You Should Try This Fall
Autumn is the perfect time to find many different fruits and vegetables entering their prime. Here are 3 foods you should try this fall!
Getting Creative with Comfort Food: Healthy Gnocchi
Gnocchi is a decadent Italian dumpling dish that is filling but can be tantalizingly fattening. What if we told you there was a way to make healthy gnocchi?
How to Tell If These Classic Fall Foods are Ripe
You can get these classic fall foods in most grocery stores year-round, but they only have one peak season. Learn when and what to look for to buy these quintessential autumn fruits and vegetables!
3 Classic Summer ‘Mocktails’ for Seniors
Looking for a refreshing drink this summer but have given up alcohol? Try these classic summer mocktails that will delight without the intoxicating effects of liquor!
3 Quick Healthy Breakfasts to Get Your Day Going
The morning can be a hectic time, and a good breakfast can sometimes become an afterthought. Here are three quick healthy breakfasts that are delicious and fit easily into your schedule.
Getting Creative with Comfort Food: Bangers and Mash
Bangers and mash is a quintessential comfort food, simple but satisfying. But it’s also pretty fatty. Want to enjoy this classic dish without the guilt? You just need to get a little creative!
3 Great Starter Fruits for Former Carnivores
Fruits can be a healthy staple in your diet. If you prefer the comfort of meat and potatoes, finding a beginner fruit to add to your diet can be difficult. Luckily, we know of three...
A Simple & Healthy One-Pot Paella Recipe
If you’ve never had paella before, it’s time to change that. You’d be shocked at how healthy and easy-to-make this incredibly flavorful and tasty dish is!
Which Recipe Wins the World Cup?
With the World Cup final this weekend, we’re hosting a showdown between the national dishes of the two finalists! If you haven’t decided who to support this Sunday, we can’t think of a better way...
Superfood Snack Hacks: Avocados
Avocados are a legitimate craze but for good reason. They’re very healthy and can be worked into a ton of different recipes. Here are some of our favorites avocado dishes!
Are Avocados Really That Healthy?
Avocados are the quintessential superfood. They’re packed with more nutrients and health benefits than any single fruit has any right to be. This is why you should be adding them to your diet.
Is Gluten-Free for Me?
The gluten-free diet is one of the hottest dietary trends in America. Believers claim it can help you lose weight and feel better. But, does it?
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