Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
Getting Creative with Comfort Food: Eid al-Fitr
Eid al-Fitr is one of the two holiest festivals for millions of Muslims around the world. Here’s what Eid al-Fitr is all about — including what to do, wear, and eat. Eid Mubarak, everyone!
Snacks that Lower Your Blood Pressure (With Recipes!)
Over 100 million Americans have high blood pressure. Here are three snacks that can help you lower it.
Drinking Vinegar May Actually Be Good for You
One of the biggest trends recently has been drinking apple cider vinegar. Why would anyone do that? You’d be surprised at the answer.
Is Coffee Really Healthy for You?
The coffee debate has been raging for decades. Is it healthy? Can it lead to cancer? After a flurry of studies, we’re learning that your morning cup of coffee could be one of the healthiest...
Getting Creative with Comfort Food: Cinco de Mayo
Cinco de Mayo is right around the corner, meaning it’s time to celebrate the heritage of our neighbors to the South. Today, we’re aiming to enjoy a traditional Mexican favorite. But what are we really...
3 Classic ‘Mocktails’ for Seniors
Just because you’re not drinking alcohol doesn’t mean you can’t enjoy your favorite cocktails. These mocktails will turn any sober setting into a party!
Healthy Hacks for Your Favorite Snacks: Burritos
With these tips, you can enjoy a delicious burrito without fear of the belt-busting consequences!
Getting Creative with Comfort Food: Lasagna
Lasagna is a popular dish, and for good reason. It’s cheesy, savory, meaty — all great things. But it’s not a slimming meal. How can you make a healthier lasagna?
Healthy Hacks for Your Favorite Snacks: Ramen
When you think of ramen, the picture of a dorm room and quick meal comes to mind. Banish that misconception with these healthy additions to any ramen meal.
Why Sugar, Not Fat, Is the Enemy of Your Diet
For decades, fat has been the ultimate enemy of a healthy diet. Why wouldn’t it be? It’s called fat! But now research is beginning to change that belief and pointing the fatty-finger at sugar.
Getting Creative with Comfort Food: St. Patrick’s Day Classics
Are you tired of just green beer on St. Patty’s Day? Are you looking for something a little more fulfilling or traditional? Look no further, as we get creative with Irish classics.
4 Tips to Curb Snacking and Feel Fuller
Hunger and snacking are two of the most common reasons that dieters struggle. Today, we’re looking at simple ways you can curb your hunger and beat snacking.
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