Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
Great Additions to Your Morning Coffee
Have you ever looked at your coffee in the morning and wished you could get more out of it? Us, too! That’s why we found three ingredients that taste great and pack in some added...
How Macro Counting Can Solve Your Dieting Woes
If you’re looking to lose weight and eat healthier, counting your macros can help you reach your goals. What is counting your macros? Simply put, it’s taking your calorie-counting to a whole new level.
Cooking for Beginners: MORE Techniques and Tips
We’re back with even more techniques and tips to kick off your cooking journey today! Whether it’s a breakfast favorite or a healthy snack, you won’t want to miss these.
Healthy Hacks for Your Favorite Snacks: Healthy Hot Wings
This weekend, you’ll likely be heading to a party for the Super Bowl. Lighten up the snack table with this hack for skinny hot wings!
How Spicy Food is Your Diet’s Secret Weapon
Spicy food isn’t for everyone. The hottest hot sauces can reduce people to tears. However, we’re learning that spicy foods have some interesting health benefits.
Healthy Hacks for Your Favorite Snacks: New Year’s Eve
New Year’s Eve is getting near, and with it, parties. Ring in the New Year without busting your diet with these healthy New Year’s dishes.
The Health Benefits of Sauerkraut (And How to Make It!)
The health benefits of sauerkraut range from improving your general health to possibly fighting cancer. Is it time to rethink this divisive New Year's classic?
Health for the Holidays: Eggnog
Eggnog is a divisive, but firmly established, holiday classic. It’s also incredibly fatty. Can you mix a lighter drink this Christmas?
Health for the Holidays: Hot Chocolate
Most holiday treats come loaded with sugar and calories, which can pack on the pounds. Here are tips to enjoy hot chocolate without sweating the calories!
Signs of Eating Disorders to Watch for in Seniors
Eating disorders are often considered afflictions of the young and vain, but sadly, seniors also suffer from these deceptive, dangerous conditions.
Superfood Snack Hacks: Kale
If you ask most people to name a superfood, the first one often said is kale. But how do you go about adding it to your menu? Try these recipes out!
Is the CICO Diet Effective for Losing Weight?
The internet’s new favorite diet routine, the CICO diet, may seem familiar to longtime dieters. What is it, and could it be the solution to your weight loss goals?
Sign up for our weekly newsletter!
Your information is safe with us! Any messages you receive will be from Shop & Enroll or a Shop & Enroll representative. We won't sell your information.
By entering your information and clicking Submit, you are giving permission to have a licensed sales agent contact you by email to provide additional information about products and services. Your consent is voluntary and allows us to contact you via email for marketing purposes. You may contact us to change your preferences at any time.
