Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
Getting Creative with Thanksgiving Classics
Thanksgiving is almost here, and it’s going to be tempting to overeat. Here’s how you can cook up some classics that’ll keep your calorie count down!
Holiday Dinner Survival Guide
If you’re on a diet, get ready. The holiday season is coming. Here are a few ways to avoid expanding your waist this year.
3 Ways to Cook a Thanksgiving Turkey
Making a holiday dinner can be stressful, especially if you’re new to cooking. Here’s how you can cook your Thanksgiving turkey.
Superfood Snack Hacks: Beans
Beans offer you a plethora of health benefits, from proteins to antioxidants. Here are three ways you can enjoy this versatile superfood!
The Importance of a Good Breakfast
Breakfast has often been called the most important meal of the day. We looked into this claim and discovered why this meal is so good for your health.
Fun Tricks for Tasty Halloween Treats
Candy is central to Halloween. What if you want something healthier or more substantial? Here are our top picks for yummy Halloween snacks!
Trick-or-Treating Without Overeating
It’s very easy to overeat candy during Halloween. People are literally giving sweets away! Here’s how you can reject the temptations this year.
Does the 80/20 Diet Work?
You may have heard of the 80/20 diet. This diet/lifestyle combo is gaining popularity among celebrities and average Americans alike due to its flexibility and ease. What is it?
Cooking for Beginners: Techniques and Tips
It’s never too late to learn how to cook and we’re here to help. With these cooking techniques and tips, you’ll be able to get started today!
Cooking for Beginners: Meal Prep and Safety Tips
Ready to start cooking? It can seem scary, but if you learn the basics of cooking and how to prep safely, you shouldn't have any problems!
Make Your Low-Sodium Diet Taste Great
There is no denying that salt can make food taste good. Unfortunately, many of us enjoy it a bit too much. If you‘re trying a low-sodium diet, sticking to it can be tough. If that...
Getting Creative with Comfort Food: Healthy Shrimp and Grits
Getting Creative with Comfort Food is back! Shrimp and grits has all the potential to be a healthy meal. Here’s how you can achieve that!
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