Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
Brain Foods: Dinners That Make You Smarter
We are always hearing about different “brain foods” that can boost our minds. Today, we're exploring a dinnertime meal that does wonders for your thoughts.
What Is Seaweed Good For? Surprisingly, Your Health!
What is seaweed good for, besides grossing you out at the beach? When you think of seaweed, you’re more likely to imagine slimy leaves than a yummy dinner. With a hidden treasure trove of vitamins...
Getting Creative with Comfort Food:
Healthy Mac and Cheese
Everyone has a comfort food they grew up on. Unfortunately, many of these meals are also unhealthy. With these tweaks, you can enjoy healthy mac and cheese worry-free.
Healthy Hacks for Your Favorite Snacks: Chips
We’re exploring some healthy hacks to some of your favorite snacks. Today, we chip some healthy alternatives off the old potato chip block.
Superfood Snack Hacks: Mushrooms
Many consider mushrooms a “superfood.” Here are three ways to get the most out of this produce pick-up.
Getting Creative with Comfort Food: Healthy Fish and Chips
Fish and chips are the quintessential pub food. But with everything on the plate deep fried, it’s not the healthiest dish. Is there a way to enjoy this classic without quitting your diet?
Healthy Hacks for your Favorite Snacks: Ice Cream
In a new series of articles, we’ll look at healthy alternatives to some of your favorite snacks. Today, we’re checking out some ice cream hacks that you won’t believe!
Are Mushrooms Your New Superfood?
Americans are beginning to rethink adding mushrooms to their diets. What are the health benefits that have caused this shift?
Healthy Hacks for Your Favorite Snacks: Burgers
Burgers are a summer staple. Unfortunately, they tend to also be bad for us. With a little creativity, you can make healthy burgers with these healthy hacks!
Getting Creative with Comfort Food: Healthy Chicken Pot Pie
Chicken pot pie is like a chicken dinner in a bowl. What’s not to love? Well, its nutritional value maybe. With these tweaks, you can enjoy your pot pie without busting your diet!
Healthy Hacks for Your Favorite Snacks: Pizza
Everyone has that one snack that they love. Unfortunately, these snacks tend to also be bad for us. In a new series of articles, we’ll look at healthy hacks to some of your favorite snacks....
Brain Foods: Snacks & Drinks that Make You Smarter
We are always hearing about different “brain foods” that can boost our minds. Today, we’re looking at a smarter way to snack.
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