Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
Dishes to Impress Your Friends: Risotto
Risotto is a showstopping dish that you can whip out for just yourself or whenever you have friends or family over. Here's how to make this incredible, creamy Italian rice dish.
Transform Last Night’s Mashed Potatoes Into Delicious Gnocchi
Mashed potatoes are a popular and easy to make dish, but what can you do with the leftovers? With this delicious cacio e pepe gnocchi recipe, you'll be saving money and time by prepping two...
Are Goji Berries a Superfood?
Goji berries have been hyped up as a superfood since the turn of the century. Do they live up to it all? Are goji berries a superfood?
Which is Correct: Storing Butter In or Out of the Fridge?
There's been a quiet debate raging for some time about one of the most common ingredients in the kitchen — butter. Should you store butter in the fridge or on the counter?
Is Salt as Bad For You as We Thought?
Salt has a bad reputation in heart health, but is it really that bad? We're checking out the salt debate to see if sodium is good or bad for you.
Is the DASH Diet Healthy for You?
There are a lot of diets out there, promising different results and benefits. One of the most highly-rated of these is the DASH diet. What is it, and what can it do for you?
Three Healthy Nuts to Snack On
There are many different nuts out there, each with their own tastes and textures and reasons to love them. These three are some of the healthiest nuts you can enjoy as a snack or whenever!...
5 Healthy Sources of Dietary Fiber
Fiber is an important nutrient for our bodies. The recommended daily value of it can seem high. Here are a few healthy sources of fiber that you can add to your diet!
What are Plant-Based Milk Alternatives?
There are many plant-based milk alternatives out there, and you may be wondering why. Is it worth trying a milk substitute?
What Does Organic Food Mean?
Have you ever wondered what organic food is and how it gets that certification? Most importantly, does being "organic" justify its price tag?
What's the Healthiest Type of Milk?
There are several different types of cow’s milk. Have you ever wondered why, and which one is healthiest?
The Importance of Fiber in Your Diet
Have you ever wondered why so many products brag about their fiber content? If so, you may be surprised at just how healthy fiber is for you.
Sign up for our weekly newsletter!
Your information is safe with us! Any messages you receive will be from Shop & Enroll or a Shop & Enroll representative. We won't sell your information.
By entering your information and clicking Submit, you are giving permission to have a licensed sales agent contact you by email to provide additional information about products and services. Your consent is voluntary and allows us to contact you via email for marketing purposes. You may contact us to change your preferences at any time.
