Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
Probiotic-Rich Recipes for a Healthy Diet
Probiotics help maintain your gut health and can even help you lose weight. How can you easily add them into your diet? We've got you covered!
Cooking for Beginners: Kitchen Knives
There are so many kinds of kitchen knives out there, but do you really need them all? We're looking at a few of the most common types of knives, and what they're used for.
Why Does Sugar Taste Good
Cutting sugar out of your diet can be one of the hardest ways to lose weight. Why does sugar taste so good, and why do we crave it?
Why Does Fat Taste Good?
For many people, fat is the great enemy of your diet, but it's also a major craving. Why does fat taste so good, and why do we crave it so much?
Why Does Salt Taste Good?
Salt is such a common ingredient in our food that we include a shaker on every table. But why does salt taste so good?
Why Does Food Taste Good?
Have you ever wondered why you like the flavor of some things and not others? Or why some people like foods that you hate? We're exploring our sense of taste to find out!
Why Seniors Should Expand Their Culinary Horizons
It's easy to be a picky eater, but there are many reasons to expand your culinary horizons. Here's why and how to learn to love trying new foods!
Food Addiction: More Than Just Overeating
We love food at the Shop & Enroll blog, but sometimes a love of food can turn unhealthy. That's when it becomes a food addiction.
What is the Maillard Reaction? An Essential Bit of Science for Cooking
The Maillard reaction is one of the most important concepts in cooking, and if you cook, you likely use it every day. So, what is it, and why is it so central to cooking?
Superfood Snack Hacks: Healthy Cauliflower Recipes
Cauliflower has many health benefits, but one of its strengths is how easy it is to add to your diet. Here are a few healthy cauliflower recipes that you'll love!
Is Cauliflower a Dieter’s Secret Weapon?
Cauliflower is a lot more than the oft-avoided part of the veggie tray. In fact, it’s actually a powerful superfood that can help you lose weight and improve your health!
What are Electrolytes?
You've likely heard of electrolytes, but do you know what they are and why you need them? Wonder no more!
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