Diet
Recipes and foods that help you learn to eat healthy and still enjoy it.
What Materials Are Not Microwave Safe?
The microwave is a useful kitchen appliance, but there are some things that just shouldn't go in it. Find out common materials that aren't microwave safe!
3 Popular Types of Salt, and Why They Matter
Not all salts are made equal. Today, we're looking at the different types of salt out there and why that matters to your cooking.
Are Processed Foods Really That Unhealthy?
Processed foods often receive a bad reputation. But, are all processed foods unhealthy, and why can they be so bad?
3 of the Healthiest Types of Tea
Tea is a popular drink at any time of the day and is often promoted for its health benefits. We're looking at three favorite teas and seeing what makes them healthy!
Healthy Ways to Add Honey to Your Diet
Honey can be a healthy source of sweetness and is loaded with nutrients and antioxidants. What are some healthy ways you can add honey to your diet?
How to Make a Healthy Holiday Wassail
Wassail has a long connection with Christmas and Yuletide celebrations. Ready to learn how to add this tasty drink to your annual Christmas party?
Getting Creative with Comfort Food: Healthy Pancakes
Pancakes can be really tasty, but high in calories. What if we told you there were ways you could make healthy pancakes?
The Sweet Health Benefits of Honey
Honey is a natural sweetener that comes with several notable health benefits, but are there enough to overcome the fattening sugar?
Getting Creative with Thanksgiving Classics: Cranberry Sauce
Cranberry sauce is one of the must-have traditional sides at Thanksgiving each year, but it’s often loaded with sugar. By getting a little creative, we can fix that!
Simple Ways to Cut Back on Sugar
For many with a sweet tooth, it’s easy to overindulge in sugary treats, but this can be terrible for our bodies. Here are a few simple ways to cut back on sugar!
Should I Be Eating Kimchi?
If you’ve never had kimchi before, you may want to give this spicy fermented cabbage a try. Not only is it tasty, kimchi is surprisingly healthy!
The Health Benefits of Probiotics
Did you know that there are bacteria in foods you eat that can be good for you? You’ll be surprised when you learn just how healthy probiotics are!
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