Health

Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.

Two Truths and a Lie: Popular Health Hacks

There are a lot of claims about ways you can trick your body into running more efficiently. Today, we’re playing two truths and a lie with three popular health hacks. Can you pick out the...

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3 Common & Unhealthy Habits

There are many common habits that are actually pretty unhealthy for you. Here are three you may do and probably should stop.

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How to Find Relief from a Persistent Cough

Finding relief from a persistent cough can mean the difference between a good night’s sleep and a sleepless, frustrated evening for you and your significant other.

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Your Metabolism and Simple Ways to Boost It

Metabolism. Everybody’s got one and some understanding that it’s connected to weight loss. But what is your metabolism, really?

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Oh, My GERD! Finding Relief from Heartburn

Finding relief from heartburn, a common ailment for many Americans, may seem impossible. But, avoiding heartburn, acid reflux, and GERD is both cost-effective and easy!

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3 Fun & Competitive Sports for Seniors

Exercising is important, no matter your age. These sports are excellent ways for seniors to get healthy and fit and have fun!

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What Can You Learn from Genetic Testing?

Genetic testing can tell you a lot about your health that you may not already know. What can you learn from genetic testing?

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The Health Benefits of Sports Fandom

Many people love sports and have favorite sports teams, but did you know there are health benefits of being a sports fan?

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Reading and Understanding Your Blood Pressure

According to the CDC, one in three Americans have high blood pressure, but what does that mean? Today, we’re going to try to help you understand your blood pressure and what it means.

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Lifestyle Changes That Can Prevent a Heart Attack

Today, we’re exploring some long-term strategies for lowering your risk of heart attack. Did you know heart attacks are a leading cause of hospitalization and death in the United States?

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How to Prevent Fall Risks for Seniors at Home

Falling and slips can be extremely dangerous for seniors, making it important that you prevent the risks and fall hazards in your home.

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Why Heart Attacks are More Common in Winter

Heart attacks are more common in the winter than any other time of the year. This is for a variety of fascinating reasons, and knowing why can help prevent you from having one!

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