Health
Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
Dealing with Senior Weight Gain
Dealing with senior weight gain can be difficult, especially if you’ve always been fit. But it’s a natural part of growing older. What are your options?
How to Spot Elder Abuse
It can be difficult to spot the signs of elder abuse, but it’s essential we put a stop to this widespread, but underreported, problem facing millions around the world.
Why Daylight Saving Time Isn’t Helpful
Daylight Saving Time has been an established tradition for decades, but now, we’re wondering if it’s worth keeping Daylight Saving Time at all. The evidence is surprisingly one-sided.
Caregiving for a Loved One with Alzheimer’s on Halloween
Halloween is all about being scared and scary but having fun at the same time. For people with Alzheimer’s and dementia, Halloween can be a nightmare!
The Basics of Healthy Weight Loss
As we age, our weight becomes more of a concern in staying healthy. Finding the right diet and exercise can be key.
Bicycling for Seniors: A Healthy Hobby
It may seem intimidating at first but cycling in your senior years has some serious health benefits you may want to consider.
The Magic of Music for Seniors
Music can be a great comfort to anyone. But for seniors, a special playlist may have a larger impact on their life.
Creating a Weight Loss Plan
Many of us want to lose weight, but don’t know how. Making a weight loss plan is your guide to achieve your healthy living goals.
4 MORE YouTube Fitness Channels for Seniors
Looking for more of the top YouTube fitness channels? You’re in luck, because we’ve got four more of the best channels out there to kick-start your fitness journey!
How to Dispose of Medicine Safely
What do you do with medications that you don’t need anymore or that have expired? Don’t just throw them away! Here are the safest ways to dispose of medicine.
Finding Relief from Seasonal Allergies
Seasonal allergies are a problem that millions of Americans deal with each year. If you’re someone who suffers from them, you’ve got options for seeking relief!
Giving Your Home a Kitchen Safety and Hygiene Check
If you’re not regularly checking the safety of your kitchen, you may find yourself in an emergency. That’s why a kitchen safety audit is so important.
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