Health

Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.

Dealing with Senior Weight Gain

Dealing with senior weight gain can be difficult, especially if you’ve always been fit. But it’s a natural part of growing older. What are your options?

Read more

How to Spot Elder Abuse

It can be difficult to spot the signs of elder abuse, but it’s essential we put a stop to this widespread, but underreported, problem facing millions around the world.

Read more

Why Daylight Saving Time Isn’t Helpful

Daylight Saving Time has been an established tradition for decades, but now, we’re wondering if it’s worth keeping Daylight Saving Time at all. The evidence is surprisingly one-sided.

Read more

Caregiving for a Loved One with Alzheimer’s on Halloween

Halloween is all about being scared and scary but having fun at the same time. For people with Alzheimer’s and dementia, Halloween can be a nightmare!

Read more

The Basics of Healthy Weight Loss

As we age, our weight becomes more of a concern in staying healthy. Finding the right diet and exercise can be key.

Read more

Bicycling for Seniors: A Healthy Hobby

It may seem intimidating at first but cycling in your senior years has some serious health benefits you may want to consider.

Read more

The Magic of Music for Seniors

Music can be a great comfort to anyone. But for seniors, a special playlist may have a larger impact on their life.

Read more

Creating a Weight Loss Plan

Many of us want to lose weight, but don’t know how. Making a weight loss plan is your guide to achieve your healthy living goals.

Read more

4 MORE YouTube Fitness Channels for Seniors

Looking for more of the top YouTube fitness channels? You’re in luck, because we’ve got four more of the best channels out there to kick-start your fitness journey!

Read more

How to Dispose of Medicine Safely

What do you do with medications that you don’t need anymore or that have expired? Don’t just throw them away! Here are the safest ways to dispose of medicine.

Read more

Finding Relief from Seasonal Allergies

Seasonal allergies are a problem that millions of Americans deal with each year. If you’re someone who suffers from them, you’ve got options for seeking relief!

Read more

Giving Your Home a Kitchen Safety and Hygiene Check

If you’re not regularly checking the safety of your kitchen, you may find yourself in an emergency. That’s why a kitchen safety audit is so important.

Read more