Health
Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
3 Top Exercises for Seniors Starting to Get in Shape
The hardest part about any fitness journey is getting started. Here are three simple, safe, and effective exercises to set you on your way!
Dancing Your Way to Better Health
For generations, people have danced just for the fun of it. We’re now seeing a growing trend of dancing for exercise. You should join in!
How Pools Can Make You Sick
On a hot summer day, there’s little that compares to the relief of a cool swimming pool. But if you’re not careful, it can make you sick!
3 Great Ways to Lower Your Cholesterol
Hundreds of thousands of Americans have high cholesterol, and this can be dangerous. With a healthier diet and lifestyle, you can lower this important health factor.
Keeping Teeth Strong & Healthy at Any Age
Keeping your teeth strong and healthy well into old age is a great goal for anybody to strive for. With these tips, you’ll be well on your way!
How to Identify 'Bad Science'
Every day, we see a new headline touting the newest scientific breakthrough. Here’s how to tell if that’s a real revolution or bad science.
How to Enjoy July 4th While Staying Healthy and Safe
Independence Day is a celebration of the United States’ founding. Here are some tips to stay safe and healthy while you’re out celebrating.
Is Tanning Bad for You?
During the summer, many people go tanning to get a “safe base tan” or a "healthy, attractive glow." But, is tanning really that healthy or safe for you?
American Epidemic: The Dangers of Over-Prescribing
Americans are taking more medications than ever before, especially seniors. This has given rise to an epidemic of over-prescription. Here are two examples of why that can be so dangerous.
Why You Should Turn Your Workout into a Game
It can be difficult to motivate yourself to exercise, especially if you view it as work. Gamification is one way to turn fitness from work to fun, but how can you start?
3 Simple Ways to Lower Your Blood Sugar
High blood sugar affects millions of Americans, especially seniors. It may not have to, though. These three tips can be simple to follow and effective in helping you reach a healthier blood glucose level.
5 Ways to Celebrate National Senior Health & Fitness Day
On National Senior Health & Fitness Day, people across the U.S. try to promote healthy living practices for seniors around the country. Even if you can’t make a public event, you can still get in...
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