Health
Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
Training for a Marathon at Any Age
Marathons are often considered the peak of physical performance — for the fittest of the fit. But more seniors each year are showing that their races aren’t yet run. With these tips, you can join...
Fishing for Some Good Health
When you think of fishing, it’s easy to picture lounging on a boat trying to catch the big one. But, fishing may actually be really healthy for you. Here’s how!
3 Common Medicines You Should Never Mix
Americans take medications each day, either prescribed or over-the-counter. The chemistry behind these pills is complex, and taking multiple drugs at once can make for dangerous combinations. In fact, one in six seniors take dangerous...
Why Gardening Makes Seniors Happier & Healthier
Gardening has long been seen as a relaxing activity, but the benefits go much deeper than that. If you want to cultivate a richer life, you’ll start nurturing your green thumb!
5 Common Kitchen Mistakes Making You Sick
If your kitchen cleaning habits consist of wiping down the counters and cleaning the dishes, it may not be enough. There are a few common kitchen habits we all do or forget to do that...
Avoid Spring Cleaning Injuries with These Tips
It’s spring cleaning time! Here’s how you can stay safe while you’re sweeping and scrubbing the dirt away.
Capisce? Why Learning a Language is Great for Your Mind
Learning a new language can seem like a massive struggle, but once you learn how healthy it is for your brain, you’ll want to get started right away!
Natural Ways to Relieve a Headache
A bad headache can ruin your day, and medication may not always be available to help get rid of it. Here are a few ways to relieve the pain and reclaim your day.
Golfing Your Way to Health
Golfing is a popular sport, especially for many seniors. Beyond being a leisure hobby, it may be the best workout you’ve ever known!
How to Kickstart Your Fitness in the Spring
Spring is here, and the winter weather is finally starting to slip away. But with the weather rarely consistent, how can you get in shape this spring?
Why a Smart Home is a Safe Home: Emergencies
Smart technology, like that in a smart home or devices, can help you stay safe in the case of an emergency.
How to Deal with Losing an Hour Due to Daylight Saving
Losing an hour of sleep can wreak havoc on your mind and body. With daylight saving coming up, here’s how you can avoid the nasty results of sleep deprivation.
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