Health
Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
Micro-Workouts: Exercise Routines for a Busy Life
How can you possibly get in a workout when your world moves at warp speed? Micro-workouts, or quick, high-intensity exercise routines, may just be the solution!
Top 5 YouTube Fitness Channels for Seniors
For many, getting to the gym isn’t an option. With the rise of YouTube, you can find exercise videos seniors will love! Here's a few of the top YouTube fitness channels for seniors.
HIIT Me! All About High-Intensity Interval Training
What is HIIT? High-Intensity Interval Training is a popular workout regimen that packs a lot of exercise into a short period. Today, we’ll look at the benefits of HIIT and some of the popular types....
Summer Safety Tips for Seniors
There’s a lot to love about summer, but don’t let the beautiful weather fool you — health hazards are also present. Check out these tips on how you can stay safe during the hottest season...
Brrr-illiant: The Benefits of a Cold Shower
Hot showers may be comfortable, but cold showers have many surprising health benefits. Katharine Hepburn may have been on to something.
Jogging Turns Back Your Clock
As we age, it becomes difficult to maintain the same levels of fitness from our 20s. Luckily, even low intensity exercise like walking or jogging can work miracles. Adding a jog to your routine can...
Trouble Sleeping? Worry No More with These Tips
Quality sleep can be difficult to get. Roughly 50 percent of seniors in America suffer from insomnia. By following these tips, you’ll be able to fall asleep easier and get a better rest.
Remember to Use Sunscreen this Summer
Using sunscreen has been common advice for decades, though it’s often ignored. It’s time to revisit the benefits of sunblock.
Resting for Fitness: The Importance of Recovery Days
It may seem counterproductive, but working in rest days into your exercise plan is very important. What are the benefits of recovery, and why is it so bad if you skip it?
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