Health
Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
Building Your Basic At-Home Senior Gym
Looking to get fit, but don't want to go to the gym? Bring the gym to you by building your own at home! Don't know how to get started? We're happy to help!
How to Prevent or Reduce Inflammation
Inflammation is a natural response in our bodies but can become harmful when it's chronic. Here are some ways you can reduce, or even prevent, inflammation in your body.
Osteoporosis: Risk Factors, Signs, and Treatment
Osteoporosis is a common condition that weakens your bones as it progresses. But with so few symptoms, knowing the risk factors and how to prevent or treat it is key.
What is Nordic Walking?
Nordic walking has been around since the 1960s but it’s finally starting to get some deserved attention. With all the health benefits, it may be the fitness solution you're looking for!
How to Clean Your Ears Safely
Many people clean their ears in an unsafe and ineffective way. Do you know how to properly remove earwax? Should you even worry about it?
Skiing as a Healthy Hobby for Seniors
One of the most popular winter sports is skiing. Many people love it because it's a fun and exciting way to spend a cold winter day. But, did you know it can also be healthy...
The Science of Winter Weight Gain
It's not uncommon to gain weight during winter, but why does it happen, and is it possible to avoid?
Is Hunting a Healthy Senior Hobby?
There are more than 15 million registered hunters in the United States. When you learn about the health benefits of hunting, you may want to join them!
Exercise Tips for Autumn
Fall is a great time of year for a lot of different things, but it can also be good for your fitness. Here are some ways you can get the most out of your fall...
How Often Should You Shower?
Showers can be relaxing and cleansing, but you can overdo it. If you're overshowering, it's entirely possible that you're doing damage that you don’t intend!
Which is Better: A Bath or Shower?
Are you a bath or shower person? We’re taking a look at which one is better for cleaning you, more environmentally friendly, and more cost effective!
Are Weight Loss Medications Healthy?
A pill that promises weight loss may be tempting, especially if you’ve tried everything to slim down. However, are these drugs actually safe and effective?
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