Health
Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
The Health Benefits of Knitting
While it may not be the most physically strenuous hobby or craft, knitting is incredibly therapeutic and beneficial for the mental health and happiness of seniors!
Recharging After a Bad Night's Sleep
Have you ever woken up after a night of tossing and turning, begging for more sleep? Here are a few ways you can recover after a bad night's sleep!
Exercises to Fix Your Posture
Your posture can influence many aspects of your health. If you don't have great posture, how can you fix it?
The Health Benefits of Good Posture
The importance of good posture is often emphasized to us when we're younger, but why is it beneficial? There are a few reasons that may make any slouchers out there sit up straight.
6 Winter Driving Safety Tips
Winter comes with its own unique driving concerns. If you’re nervous about being on the road at this time of year, check out these winter driving safety tips!
What is Diabetes, and How Can I Prevent or Manage It?
Diabetes is one of the most common health conditions facing Americans. What is this condition and how can you prevent it? If you have it, how can you manage it?
The Health Benefits of Coloring Books for Seniors
Now that the dust has settled on the adult coloring craze, it’s the perfect time to ask — is the hype real, and what are the health benefits of coloring books for seniors?
What is Age-Related Macular Degeneration?
Of all the causes of vision impairment, age-related macular degeneration is the most common. Here’s what you should know!
Understanding and Managing Arthritis
Understanding what arthritis is and how you can manage it can help you to prevent it from becoming a massive hindrance to your day-to-day life.
It’s Flu Season! Should You Get a Flu Shot?
Each year, many people skip the flu shot and millions catch the flu. This year, we’re covering the reasons why you should get the flu shot, especially if you’re a senior.
The Health Benefits of Losing Weight
Many people want to live a healthier lifestyle, but don’t know where to begin. Healthy eating habits and exercise are a great place to start. Learn the health benefits of losing weight!
Embrace Your Inner Hemingway: Why Seniors Should Write
We’ve already talked about how reading can be good for you. Today, we’re looking at why seniors should take up writing. It’s surprisingly healthy for the mind and body!
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