Health
Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
When to Seek Help for Your Weight
Most of us want to lose or gain some weight. But sometimes, we may actually need to seek professional help with managing our weight. Here are the signs to watch for!
Why Seniors Should Go Hiking
Hiking can mean different things to different people. But, no matter if you’re strolling down a scenic nature trail or tackling tougher terrain, hiking is a healthy hobby seniors should think about picking up!
Is it Possible to Be Too Healthy?
This may seem like a crazy question, but can you be too healthy? Spoiler alert! Turns out, yes, you can!
Quick Home Remedies for Hiccups
Looking for a few quick ways to cure hiccups that are simple and do the trick fast? These evidence-based home remedies may be your ticket to relief!
Why Tennis is a Great Sport for Seniors
It’s popular with people of all ages, but did you ever wonder why tennis is a great sport for seniors? There are actually a lot of advantages to playing tennis as you age.
How Video Games Can Be Healthy for Seniors
Many believe that gaming is a pastime for children, but a surprising number of older adults also play video games regularly. In fact, video games can be healthy for seniors!
Three Simple Ways to Fit Exercise into a Busy Schedule
It can be tough to find ways to fit exercise into a busy schedule. Luckily, with a little planning or creativity, it’s possible and maybe even easy!
How to Stay Safe While Enjoying Fireworks
What would the Fourth of July be without fireworks? But, as it turns out, fireworks may be unhealthy for us!
Why Bird-Watching Can Be Healthy for Seniors
Birding is an incredibly popular pastime that can be done out in the woods or in the comfort of your own home. It’s also a hobby that can be extremely therapeutic for seniors! What are...
Boating: Good for the Body and the Mind
You may think of sailing as just a fun pastime, but did you know it can be great for your health? The health benefits of boating may make it even more desirable for anyone who...
4 Easy Ways to Cool Down on a Hot Day
Summer is a fun time to be outdoors. It’s warm, the weather is usually great, and there’s so much to do. But on hot days, it’s easy to get overheated. How can you quickly cool...
How to Tell If You’re Dehydrated
We’ve all been dehydrated before, whether we realized it at the time or not. Knowing how to tell if you’re dehydrated can allow you to recognize you need to start hydrating and prevent the situation...
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